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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Kuda, Amanda.     Subjects     Temperance.     Drinking of alcoholic beverages.     Alcoholism.     Self-realization.     Browse Catalog     by author:      Kuda, Amanda.       by title:      Unbottled potential ...       by call number:      362.292 K95u     Search the Web     Kuda, Amanda.     Temperance.     Drinking of alcoholic beverages.     Alcoholism.     Self-realization.       MARC Display

Unbottled potential : break up with alcohol and break through to your best life / Amanda Kuda. by Kuda, Amanda. Avery, 2023. Call #: 362.292 K95u Subjects Temperance.   Drinking of alcoholic beverages.   Alcoholism.   Self-realization. ISBN:  9780593538678 (trade pbk.) Description:  xiii, 206 p. ; 23 cm. Bibliography:  Includes bibliographical references. Contents:  Bottled-up brilliance: You don't need to have a problem -- The myth of moderation -- Alcohol: a love story -- A life dulled by booze -- You weren't meant for ordinary -- Claiming your unbottled life: If it's not fun without alcohol, maybe it's just not fun -- Embracing your emotions -- Solid, not liquid, bonds -- Love without the hangover -- Living your most authentic life -- Potential stumbling blocks -- Unbottled potential. Summary:  "A life-changing guide for going alcohol-free, manifesting success, and planting the seeds for an extraordinary life. As sober personal development coach Amanda Kuda can attest, you don't need to have a drinking problem for alcohol to be holding you back. Like a lot of successful young professionals, her life was a carousel of opportunities to drink that ultimately left her feeling unfulfilled in her spirit, relationships, and career. She didn't hit "rock bottom" or need a recovery program, but she did need a change. It was only when Kuda tried Dry January that she realized sobriety was the linchpin to a better life. In a culture that treats alcohol as a cure-all to subdue anxiety, grieve, and celebrate, she found that cutting it out helped her-and later, her clients-feel truly well and finally reach her full potential. Whether you are looking to break up with the bottle or just find a less volatile relationship with alcohol, this meditation manifesto will set a solid foundation for you to: renegotiate how you feel about drinking connect to your inner child set new boundaries finally achieve your relationship and career goals With an approach rooted in psychology and spiritual study, Unbottled Potential will challenge you to open your mind to the extraordinary possibilities of an alcohol-free life"--From publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Sackville Public Library Adult Nonfiction 362.292 K95u Adult books Checked in Add Copy to MyList Halifax North Memorial Public Library Adult Nonfiction 362.292 K95u Adult books Checked in Add Copy to MyList

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