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Kristeller, Jean.
Subjects
Weight loss -- Psychological aspects.
Reducing diets.
Food habits.
Mind and body therapies.
Browse Catalog
by author:
Kristeller, Jean.
by title:
The joy of half a co...
by call number:
613.25 K928j
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Kristeller, Jean.
Weight loss -- Psychological aspects.
Reducing diets.
Food habits.
Mind and body therapies.
MARC Display
The joy of half a cookie : using mindfulness to lose weight and end the struggle with food /
Jean
Kristeller
with Alisa Bowman.
by
Kristeller
,
Jean
.
Perigee, 2015.
Call #:
613.25 K928j
Subjects
Weight loss -- Psychological aspects.
Reducing diets.
Food habits.
Mind and body therapies.
ISBN:
9780399172151 (hc.)
0399172157 (hc.)
Edition:
1st ed.
Description:
278 p. ; 22 cm.
Notes:
Includes index.
Summary:
"Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr.
Jean
Kristeller
presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind. The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while: ditching willpower, guilt, and cravings loving every bite, including favorite and previously "forbidden" foods tapping into the body's satiety signals Written for anyone who wants to lose weight - not just the mediation and yoga crowd - this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life"--From publisher.
Other authors:
Bowman, Alisa.
Holds:
0
Copy/Holding information
Location
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Call No.
Item type
Status
Central Library
Adult Nonfiction
613.25 K928j
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