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Kozak, Joshua.
Subjects
Exercise for older people.
Longevity.
Physical fitness for older people.
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Kozak, Joshua.
by title:
Stay fit for life : ...
by call number:
613.71084 K887s
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Kozak, Joshua.
Exercise for older people.
Longevity.
Physical fitness for older people.
MARC Display
Stay fit for life : more than 60 exercises to restore your strength and future-proof your body /
Joshua
Kozak
.
by
Kozak
,
Joshua
.
DK Publishing, 2017.
Call #:
613.71084 K887s
Subjects
Exercise for older people.
Longevity.
Physical fitness for older people.
ISBN:
9781465462756 (pbk.)
Alternate title:
More than 60 exercises to restore your strength and future-proof your body
Edition:
1st American ed.
Description:
186 p. : col. ill. ; 24 cm.
Notes:
Subtitle from cover.
Bibliography:
Includes bibliographical references and index.
Summary:
A streamlined functional training program specifically for the baby boomer generation. Future-proof your body and restore strength and balance to your everyday movement with 62 functional exercises, targeted workout routines, and three four-week fitness programs.
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0
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Call No.
Item type
Status
Due Date
Bedford Public Library
Adult Nonfiction
613.71084 K887s
Adult books
Checked out
Jul 18, 2024
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