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Starting Monday : seven keys to a permanent, positive relationship with food / Karen R. Koenig.

by Koenig, Karen R., 1947-

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Gurze Books, c2013.

9780936077789 (pbk.)

287 p. ; 22 cm.

"Frome here on... it's all about self-discovery"--Cover.

"Create lasting change -- Make conscious choices -- Feel deserving -- Comfort yourself effectively -- know what's enough -- Manage intimacy -- Develop a healthy identity"--Cover.

Barriers to "normal" eating. Why it's hard to change our eating (Help, my mouth has a mind of its own!) -- Reasons we want to eat "normally" (Stop me when I get to infinity!) -- How internal conflicts prevent us from eating "normally" (In this corner we have me and in this corner we have-me!) -- The seven keys : Create lasting change (Can't I just wish upon a star?) -- Make conscious choices (How come when I lash out, I hit me?) -- Feel deserving (When I'm good I'm very, very good and when I'm bad I head for the fridge!) -- Comfort yourself effectively (I'm better at licking the bowl than my problems!) -- Know what's enough (Is enough ever really enough?) -- Manage intimacy (Can't I be a super attractive invisible person?) -- Develop a healthy identity (If I say goodbye to my identity, will it miss me?) -- Conclusion : Resolve internal conflicts for good (I'm gonna sit here and break bread with myself!).

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