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Break free from reactive parenting : gentle-parenting tips, self-regulation strategies, and kid-friendly activities for creating a calm and happy home / Laura Linn Knight.

by Knight, Laura Linn.

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Ulysses Press, 2022.

Parenting -- Psychological aspects.

Parent and child.

9781646044047 (pbk.)

215 p. : ill. ; 23 cm.

Includes bibliographical references (pages 210-212).

"Almost every parent has fallen back on emotionally reactive responses when dealing with a dysregulated child. Yelling or bribing when you're overworked, overtired, and faced with a child experiencing intense emotions can offer a quick resolution -- but the dynamic can create long-lasting family problems. That's where this book comes in. 'Break Free From Reactive Parenting' offers a new approach toward self-regulation and child expression, focusing on the family as a whole to create a calmer, more equitable home environment. Within these pages you'll find helpful advice and tools including: Creating healthy morning and nighttime routines ; Dealing with anger and power struggles (yours and your child's) ; Moving from mind-full to mindful ; Self-regulating for kids and adults ; Setting family goals and creating day-to-day balance ; And so much more! Instead of repeating the same patterns, feeling overwhelmed or uncertain of what to do next, today can be the day you let go of the guilt and shame around feeling like a 'bad' parent. Wherever you are in your parenting journey, this book will serve as your support system as you seek to bring meaningul change into your home." --Back cover.

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