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Item Information   Copy / Holding Information     More Content       More by this author     Kingsley, Noël.     Subjects     Alexander technique.     Backache -- Alternative treatment.     Backache -- Treatment.     Backache -- Exercise therapy.     Backache -- Physical therapy.     Posture.     Movement education.     Human beings -- Attitude and movement.     Browse Catalog     by author:      Kingsley, Noël.       by title:      Free yourself from b...       by call number:      613.78 K55f     Search the Web     Kingsley, Noël.     Alexander technique.     Backache -- Alternative treatment.     Backache -- Treatment.     Backache -- Exercise therapy.     Backache -- Physical therapy.     Posture.     Movement education.     Human beings -- Attitude and movement.       MARC Display

Free yourself from back pain : a guide to the Alexander technique / by Noel Kingsley ; photography by Eddie Jacob. by Kingsley, Noël. Kyle Cathie, 2011. Call #: 613.78 K55f Subjects Alexander technique.   Backache -- Alternative treatment.   Backache -- Treatment.   Backache -- Exercise therapy.   Backache -- Physical therapy.   Posture.   Movement education.   Human beings -- Attitude and movement. ISBN:  9781856269568 (pbk.) Description:  160 p. : ill. (chiefly col.) ; 25 cm. Bibliography:  Includes bibliographical references and index. Summary:  "A practical and straightforward guide to the Alexander Technique, designed to provide helpful advice, tips and further information to accompany a back pain sufferer's actual lessons. Noël Kingsley gives clear explanations of the principles of the technique and how to apply them to daily life. The book teaches us to develop an awareness of poise, making us conscious of how we are moving to avoid strain and back pain. Chapters include the origins of Alexander Technique, types of back pain, the importance of good posture, becoming aware of our movements, "thinking" not "doing", bending and carrying, and releasing tension. Colour photography and illustrations accompany the informative and lively text to clearly convey new and healthy ways of moving. If you've ever suffered from back pain or muscular tension, this is the book for you."--Provided by publisher. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Nonfiction 613.78 K55f Core Collection - Adult Checked out Jul 07, 2024 Add Copy to MyList

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