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Item Information   Copy / Holding Information     More Content       More by this author     Kase, Betsy.     Subjects     Yoga.     Muscle tone.     Balance.     Joints -- Range of motion.     Relaxation.     Meditation.     Browse Catalog     by author:      Kase, Betsy.       by title:      Exercise in action. ...       by call number:      613.7046 K19e     Search the Web     Kase, Betsy.     Yoga.     Muscle tone.     Balance.     Joints -- Range of motion.     Relaxation.     Meditation.       MARC Display

Exercise in action. Yoga : an instant visual guide to learning yoga / Betsy Kase. by Kase, Betsy. Thunder Bay Press, [2014] Call #: 613.7046 K19e Subjects Yoga.   Muscle tone.   Balance.   Joints -- Range of motion.   Relaxation.   Meditation. Series Exercise in action (Thunder Bay Press) ISBN:  9781626860544 (pbk.) 1626860548 (pbk.) Alternate title:  Yoga : an instant visual guide to learning yoga Description:  160 p. : ill. ; 26 cm. Notes:  "An instant visual guide to learning yoga"--Cover. Summary:  "It doesn't matter if you're an expert yogi or if you're more like Yogi Bear, yoga is a practice that even the masters are always improving upon. And we can help your practice by helping you to increase flexibility, strengthen your core, improve balance, and gain a better sense of mindfulness during your poses - all of which are the key to maintaining good physical health. You can do it within the comfort of your own home. Which poses to do for different parts of the body, to achieve different things. Fitness expert Steve Kane shows everyone how to improve -- or even begin -- their yoga practice and how to prevent injury while doing so. Gain a whole new awareness of your body and how to increase its performance. Get a full-body yoga workout. Everything you need to get started with your yoga practice without leaving the comfort of your own home."--From publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Alderney Gate Public Library Adult Nonfiction 613.7046 K19e Adult books Checked in Add Copy to MyList Alderney Gate Public Library Adult Nonfiction 613.7046 K19e Adult books Checked in Add Copy to MyList Alderney Gate Public Library Adult Nonfiction 613.7046 K19e Adult books Checked in Add Copy to MyList Woodlawn Public Library Adult Nonfiction 613.7046 K19e Adult books Checked in Add Copy to MyList

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