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Karydes, Megy.
Subjects
Stress management.
Senses and sensation.
Relaxation.
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by author:
Karydes, Megy.
by title:
50 ways to more calm...
by call number:
155.91 K18f
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Karydes, Megy.
Stress management.
Senses and sensation.
Relaxation.
MARC Display
50 ways to more calm, less stress : scientifically proven ways to relieve anxiety and boost your mental health using your five senses /
Megy
Karydes
.
by
Karydes
,
Megy
.
Sourcebooks, 2024.
Call #:
155.91 K18f
Subjects
Stress management.
Senses and sensation.
Relaxation.
ISBN:
9781728262529 (pbk.)
Alternate title:
Fifty ways to more calm, less stress : scientifically proven ways to relieve anxiety and boost your mental health using your five senses
Description:
337 p. : ill. ; 21 cm. p. cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"Touch, taste, smell, hear, and see your way to better self-care and mental well-being."--Back cover.
Megy
Karydes
is a Chicago-based writer and communication professional. Her work has appeared in USA today, National Geographic, The Atlantic, Sierra Club, Forbes, Eating Well, Architectural Digest, Midwest Living, and elsewhere.
Megy
aslo helped lead and manage communications campaigns and projects for science-focused and social justice organizations. She teaches graduate-level communications courses at Johns Hopkins University. She journals every morning and does kickboxing at night as a way to de-stress after a long day.
Holds:
0
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Location
Collection
Call No.
Item type
Status
Due Date
Captain William Spry Public Library
Adult Nonfiction
155.91 K18f
Adult books
Checked out
Jul 24, 2024
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Adult Nonfiction
155.91 K18f
Adult books
Checked out
Jul 10, 2024
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