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Item Information   Copy / Holding Information     More Content       More by this author     Kalym, Ashley, 1983-     Subjects     Exercise.     Weight training.     Physical fitness.     Calisthenics.     Browse Catalog     by author:      Kalym, Ashley, 1983-       by title:      Complete calisthenic...       by call number:      613.714 K14c     Search the Web     Kalym, Ashley, 1983-     Exercise.     Weight training.     Physical fitness.     Calisthenics.       MARC Display

Complete calisthenics : the ultimate guide to bodyweight exercise / Ashley Kalym. by Kalym, Ashley, 1983- Lotus Publishing : North Atlantic Books, 2019. Call #: 613.714 K14c Subjects Exercise.   Weight training.   Physical fitness.   Calisthenics. ISBN:  9781623174118 (pbk.) Edition:  2nd ed. Description:  328 p. : ill. ; 28 cm. Bibliography:  Includes bibliographical references (pages 327-328). Summary:  "A detailed, comprehensive bodyweight exercise guide that includes step-by-step exercise instructions, over 500 photographs, nutritional advice with simple-to-follow diet plans, and programs created to suit individual needs."--From publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Alderney Gate Public Library Adult Nonfiction 613.714 K14c Adult books Checked out Jul 02, 2024 Add Copy to MyList Central Library Adult Nonfiction 613.714 K14c Adult books Checked out Jul 15, 2024 Add Copy to MyList

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