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Jones, Julia. (Running coach)
Subjects
Running.
Running -- Training.
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by author:
Jones, Julia. (Running coach)
by title:
Up and running : you...
by call number:
796.42 J77u
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Jones, Julia. (Running coach)
Running.
Running -- Training.
MARC Display
Up and
running
: your 8-week plan to go from 0-5k and beyond and discover the life-changing power of
running
! /
Julia
Jones
and Shauna Reid.
by
Jones
,
Julia
. (
Running
coach
)
Cico Books, 2015.
Call #:
796.42 J77u
Subjects
Running
.
Running
-- Training.
ISBN:
9781782491682 (pbk.)
1782491686 (pbk.)
Alternate title:
Running
: your 8-week plan to go from 0-5k and beyond and discover the life-changing power of
running
!
Description:
160 p. : col. ill. ; 24 cm.
Notes:
Includes index.
Summary:
"If you think that
running
is just for slim, fit and sporty types, think again! Up and
Running
offers a tried and tested plan to bring the transformative power of
running
to everyone, from manically busy mums to stressed and tired office workers.
Julia
Jones
and Shauna Reid have coached thousands of beginner runners across the world and they have discovered that sore knees and weary lungs are not the main obstacles to achieving your goals. Lack of confidence and unrealistic expectations are the real culprits, and these issues are fully addressed by the authors, who realise that
running
is a mental exercise as much as a physical one. A warm-up week is followed by a realistic, achievable eight-week training programme that you can tailor to your own needs (including incorporating treadmill
running
into your workouts) to ensure that you make it across the finish line of your first 5k. The programme continues with a "going further" section designed to help you prepare for the 10k distance.
Running
is more than putting one foot in front of the other - it's a mindfulness practice and an exercise in courage."-- From publisher.
Other authors:
Reid, Shauna.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Alderney Gate Public Library
Adult Nonfiction
796.42 J77u
Adult books
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Central Library
Adult Nonfiction
796.42 J77u
Adult books
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Tantallon Public Library
Adult Nonfiction
796.42 J77u
Adult books
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