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Item Information   Copy / Holding Information       Subjects     Hatha yoga.     Muscle strength.     Physical fitness.     Soccer players -- Physical education and training.     Browse Catalog       by title:      Athletic yoga. Yoga ...       by call number:      DVD 613.7046 A871yc     Search the Web     Hatha yoga.     Muscle strength.     Physical fitness.     Soccer players -- Physical education and training.       MARC Display

Athletic yoga. Yoga for conditioning [videorecording (DVD)]. Gaiam, c2015. Call #: DVD 613.7046 A871yc Subjects Hatha yoga.   Muscle strength.   Physical fitness.   Soccer players -- Physical education and training. Alternate title:  Athletic yoga. Jermaine Jones, Yoga for conditioning [videorecording (DVD)]. Yoga for conditioning [videorecording (DVD)] Jermaine Jones, Yoga for conditioning [videorecording (DVD)] Format:  [videorecording (DVD)]. Description:  1 videodisc (98 min.) : digital sd., col. ; 12 cm. Notes:  "4 practices to improve your game"--Container. "Build endurance - Strengthen functional muscle - Designed for all practice levels"--Container. Home use only. Production:  Gaiam Americas Inc. Performers:  Instructors, Jermaine Jones and Kent Katich. Summary:  Join US Men's National Soccer Team standout and MLS star Jermaine Jones and sports yoga instructor Kent Katich in four dynamic athletic yoga workouts for conditioning, building endurance and strengthening functional muscle. Start with a sequence of hip openers to create a greater range of motion in your stride, then move into a dynamic and energizing Conditioning & Stamina routine to build physical strength and a Centering Through Balance sequence to build mental strength. Finish your practice with a Muscle Maintenance session to give your muscles what they need to recover. Includes a bonus 13 minute Hips & Hamstrings sequence and behind the scenes videos, photos and more. Genre:  Exercise films. DVDs. Other authors:  Jones, Jermaine. Katich, Kent. Gaiam Americas, Inc. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfeature DVDs DVD 613.7046 A871yc Adult Dvds-7 Days Checked in Add Copy to MyList Tantallon Public Library Adult Nonfeature DVDs DVD 613.7046 A871yc Adult Dvds-7 Days Checked in Add Copy to MyList

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