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Eat like a woman (and never diet again) : a 3-week, 3-step program to finally drop the pounds and feel better than ever / Staness Jonekos with Marjorie Jenkins, M.D..

by Jonekos, Staness.

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Harlequin, [2014]

Reducing diets -- Recipes.

Women -- Nutrition.

Fat -- Metabolism.

Food -- Psychological aspects.

Exercise for women.

9780373892693 (pbk.)

0373892691 (pbk.)

xv, 318 pages : color illustrations ; 23 cm

Includes index.

"The latest research shows that men and women metabolize food and lose weight differently, A three-step program tailored specifically to the needs of the female body. How to lose weight without deprivation, look younger and feel better than ever. Understand the relationship between stress and your health, interpret the messages your body is sending you, and correct hormone imbalances without the use of medication. Begin to eat like a woman and in just three weeks you can: Exercise in half the time with twice the results; Drop those stubborn pounds; Effortlessly maintain a healthy weight; Change your relationship with food; Reduce your risk of disease; Slow the aging process. Includes favorite recipes from Sheryl Crow, Padma Lakshmi, Florence Henderson, Dolly Parton, Nancy Cartwright, Devin Alexander, Cristina Ferrare, and other popular chefs and celebrities"--Provided by publisher.

Jenkins, Marjorie.

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