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The 131 method : your personalized nutrition solution to boost metabolism, restore your gut health, and lose weight / Chalene Johnson.

by Johnson, Chalene.

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Hay House, Inc., 2019.

Reducing diets.

9781401956783 (hc.)

Alternate title:

One-hundred thirty-one method : your personalized nutrition solution to boost metabolism, restore your gut health, and lose weight

Your personalized nutrition solution to boost metabolism, restore your gut health, and lose weight

xxii, 373 p. : ill. ; 24 cm.

Includes bibliographical references.

Part I: erasing false beliefs and understanding your biology -- My story is your story -- How the 131 method works -- The driver's manual you'll want to read -- Prep for your success -- Give your gut a second chance: fasting and refueling -- Part II: 12 weeks to healthy inside and out -- Phase one: ignite (weeks 1 to 4) -- Phase two: nourish (week 5 to 8) -- Phase three: renew (weeks 9 to 12) -- The lifestyle phase -- Part III: the 131 recipes -- Ignite recipes -- Nourish recipes -- Renew recipes -- Basic recipes -- Sweet treats.

A revolutionary fitness program with proven success based on the authors successful online program of the same name. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing.

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