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Item Information   Copy / Holding Information     Library Journal Review     More Content       More by this author     Janssen, Mary Beth.     Subjects     Self-care, Health.     Mind and body therapies.     Healing -- Psychological aspects.     Meditation.     Stress management.     Alternative medicine.     Browse Catalog     by author:      Janssen, Mary Beth.       by title:      The book of self-car...       by call number:      615.53 J35b     Search the Web     Janssen, Mary Beth.     Self-care, Health.     Mind and body therapies.     Healing -- Psychological aspects.     Meditation.     Stress management.     Alternative medicine.       MARC Display

The book of self-care : remedies for healing mind, body, and soul / Mary Beth Janssen. by Janssen, Mary Beth. Sterling Ethos, 2017. Call #: 615.53 J35b Subjects Self-care, Health.   Mind and body therapies.   Healing -- Psychological aspects.   Meditation.   Stress management.   Alternative medicine. ISBN:  9781454926313 (hc.) Alternate title:  Self-care : remedies for healing mind, body, and soul Description:  218 pages : illustrations ; 20 cm Notes:  Includes index. Contents:  Introduction: Self-care: the ultimate health care -- Know thyself and love thyself -- Karma cleanse with loving-kindness, compassion, and forgiveness -- Stress less -- Embracing mindfulness -- New beginnings with "beginner's mind" -- The power of intention -- Just say om-ward -- Breathing lessons -- Emotional housecleaning -- Setting healthy boundaries -- Becoming a physical activist -- Sacred love -- Clearing and filling the body: an earthly vessel for spirit -- Come back to your senses. Summary:  "Mindfully checking in with ourselves and creating a "whole body" health - health that is more than simply the absence of illness. Wellness and beauty educator Mary Beth Janssen reveals how introspection, ritual, and love can help cure existential woes. She profiles a wide range of activities and exercises, including: Karma Cleanse: How to cultivate/give loving kindness, compassion, and forgiveness in yourself, and then pay it forward. Intention, meditation, and breathwork techniques: Exercises for calm and centered living. Emotional Housecleaning: How to deal with unprocessed emotions "stuck" within yourself. Setting Healthy Boundaries: Check-in exercises for relationships that will help you reevaluate and build your support network. Tips for nourishing yourself, deep sleep, and beauty rituals to celebrate your body. Mary Beth Janssen teaches experiential mind-body health, sustainability, and organic lifestyle seminars, workshops, and retreats. She's a MindBody health / Ayurveda educator for the Chopra Center for Well-Being, a massage therapist, aromatherapist, herbalist, gardener, and yoga teacher"--Provided by publisher. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status Due Date   Bedford Public Library Adult Nonfiction 615.53 J35b Adult books Checked out Jul 16, 2024 Add Copy to MyList Woodlawn Public Library Adult Nonfiction 615.53 J35b Adult books Checked in   Add Copy to MyList Central Library Adult Nonfiction 615.53 J35b Core Collection - Adult Checked in   Add Copy to MyList

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