e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Title Starts with...
Title Keyword(s)
Author/Performer/Name (Last,First)
Author/Performer/Name Keyword(s)
Subject Starts with...
Subject Keyword(s)
Series Starts with...
Series Keyword(s)
Anyword/Anywhere
List Name Keyword(s)
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Library Journal Review
More Content
More by this author
Janssen, Mary Beth.
Subjects
Self-care, Health.
Mind and body therapies.
Healing -- Psychological aspects.
Meditation.
Stress management.
Alternative medicine.
Browse Catalog
by author:
Janssen, Mary Beth.
by title:
The book of self-car...
by call number:
615.53 J35b
Search the Web
Janssen, Mary Beth.
Self-care, Health.
Mind and body therapies.
Healing -- Psychological aspects.
Meditation.
Stress management.
Alternative medicine.
MARC Display
The book of self-care : remedies for healing mind, body, and soul /
Mary
Beth
Janssen
.
by
Janssen
,
Mary
Beth
.
Sterling Ethos, 2017.
Call #:
615.53 J35b
Subjects
Self-care, Health.
Mind and body therapies.
Healing -- Psychological aspects.
Meditation.
Stress management.
Alternative medicine.
ISBN:
9781454926313 (hc.)
Alternate title:
Self-care : remedies for healing mind, body, and soul
Description:
218 pages : illustrations ; 20 cm
Notes:
Includes index.
Contents:
Introduction: Self-care: the ultimate health care -- Know thyself and love thyself -- Karma cleanse with loving-kindness, compassion, and forgiveness -- Stress less -- Embracing mindfulness -- New beginnings with "beginner's mind" -- The power of intention -- Just say om-ward -- Breathing lessons -- Emotional housecleaning -- Setting healthy boundaries -- Becoming a physical activist -- Sacred love -- Clearing and filling the body: an earthly vessel for spirit -- Come back to your senses.
Summary:
"Mindfully checking in with ourselves and creating a "whole body" health - health that is more than simply the absence of illness. Wellness and beauty educator
Mary
Beth
Janssen
reveals how introspection, ritual, and love can help cure existential woes. She profiles a wide range of activities and exercises, including: Karma Cleanse: How to cultivate/give loving kindness, compassion, and forgiveness in yourself, and then pay it forward. Intention, meditation, and breathwork techniques: Exercises for calm and centered living. Emotional Housecleaning: How to deal with unprocessed emotions "stuck" within yourself. Setting Healthy Boundaries: Check-in exercises for relationships that will help you reevaluate and build your support network. Tips for nourishing yourself, deep sleep, and beauty rituals to celebrate your body.
Mary
Beth
Janssen
teaches experiential mind-body health, sustainability, and organic lifestyle seminars, workshops, and retreats. She's a MindBody health / Ayurveda educator for the Chopra Center for Well-Being, a massage therapist, aromatherapist, herbalist, gardener, and yoga teacher"--Provided by publisher.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Bedford Public Library
Adult Nonfiction
615.53 J35b
Adult books
Checked out
Jul 16, 2024
Add Copy to MyList
Woodlawn Public Library
Adult Nonfiction
615.53 J35b
Adult books
Checked in
Add Copy to MyList
Central Library
Adult Nonfiction
615.53 J35b
Core Collection - Adult
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.