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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Vaccariello, Liz.     Subjects     Reducing diets.     Reducing diets -- Recipes.     Reducing diets -- Menus.     Reducing exercises.     Browse Catalog     by author:      Vaccariello, Liz.       by title:      The Digest diet : br...       by call number:      613.25 V114d     Search the Web     Vaccariello, Liz.     Reducing diets.     Reducing diets -- Recipes.     Reducing diets -- Menus.     Reducing exercises.       MARC Display

The Digest diet : breakthrough science! ; the best fast foods for fast, lasting weight loss / by Liz Vaccariello with Heather Jackson. by Vaccariello, Liz. Reader's Digest Association, c2012. Call #: 613.25 V114d Subjects Reducing diets.   Reducing diets -- Recipes.   Reducing diets -- Menus.   Reducing exercises. ISBN:  9781606525432 1606525433 Alternate title:  Breakthrough science : the best fast foods for fast, lasting weight loss Best fast foods for fast, lasting weight loss Description:  286 p. : col. ill., charts, photos. ; 27 cm. Notes:  "Release fat in 21 days."--Cover. Bibliography:  Includes bibliographical references (p. 274-277) and index. Contents:  Fat: the good, the bad, and the unhealthy -- Three fat increasers -- Three fat releasers -- 21-day fat release plan -- Daily fat release menus -- Fat release recipes -- Fat release workout -- Losing more and keeping it off. Summary:  Offers a twenty-one-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that aim to help release body fat, as well as recipes, testimonials, and an exercise routine. Other authors:  Jackson, Heather. Reader's Digest Association Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Sackville Public Library Adult Nonfiction 613.25 V114d Adult books Checked in Add Copy to MyList

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