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Slow jogging : lose weight, stay healthy, and have fun with science-based, natural running / Hiroaki Tanaka, PhD and Magdalena Jackowska.

by Tanaka, H. (Hiroaki), 1947-

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Skyhorse Publishing, [2016]

Physical fitness.

9781510708310 (hc.)

xvii, 155 pages : illustrations (chiefly color) ; 24 cm.

Includes bibliographical references (pages 145-151).

Introduction -- Why Slow Jogging? -- Slow Jogging Basics -- All About Niko Niko Pace -- How Slow Jogging Improves Your Health and Well-Being -- Weight Loss with Slow Jogging -- Self-Care and Injury Prevention -- Slow Jogging and Your First Marathon -- Slow Jogging for Experienced Runners -- Slow Jogging Success -- Slow Jogging FAQs -- Final Thoughts for a Lifetime of Successful Slow Jogging.

Running is our most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually and reluctantly abandon the sport for a less strenuous pastime. But Hiroaki Tanaka demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Easy running or slow jogging is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes.

Jackowska, Magdalena.

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