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Item Information   Copy / Holding Information     Booklist Review     Table of Contents     More Content       More by this author     Izadi, Shahroo.     Subjects     Habit breaking.     Habit.     Change (Psychology)     Kindness.     Self-perception.     Browse Catalog     by author:      Izadi, Shahroo.       by title:      The kindness method ...       by call number:      155.24 I98k     Search the Web     Izadi, Shahroo.     Habit breaking.     Habit.     Change (Psychology)     Kindness.     Self-perception.       MARC Display

The kindness method : change your habits for good using self-compassion and understanding / Shahroo Izadi. by Izadi, Shahroo. St. Martin's Essentials, 2019. Call #: 155.24 I98k Subjects Habit breaking.   Habit.   Change (Psychology)   Kindness.   Self-perception. ISBN:  9781250214072 (pbk.) Alternate title:  Change your habits for good using self-compassion and understanding Description:  xiii, 190 p. : ill. ; 24 cm. Summary:  The Kindness Method is the key to breaking unwanted habits for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life. Shahroo?s completely non-judgmental process for mapping and channeling your habits is based on the principle of treating yourself with the compassion and understanding that it is often only reserved for other people. From procrastination to issues of body image, this method works by creating a custom plan?mapped by you, for you, and driven by self-motivation. Holds:  2   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 155.24 I98k Core Collection - Adult Checked in Add Copy to MyList

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