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Ison, David.
Subjects
Sleep.
Sleep therapy -- Songs and music.
Relaxation.
Stress (Physiology) -- Prevention.
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by author:
Ison, David.
by title:
Ison sleep system [s...
by call number:
COMPACT DISC 613.794 I85s
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Ison, David.
Sleep.
Sleep therapy -- Songs and music.
Relaxation.
Stress (Physiology) -- Prevention.
MARC Display
Ison
sleep system [sound recording] : relax and sleep - easily and naturally.
by
Ison
,
David
.
The Relaxation Company, p2009.
Call #:
COMPACT DISC 613.794 I85s
Subjects
Sleep.
Sleep therapy -- Songs and music.
Relaxation.
Stress (Physiology) -- Prevention.
ISBN:
9781602970090
Format:
[sound recording] :
Description:
2 compact discs (2 hrs.) : digital ; 12 cm.
Production:
Producers,
David
Ison
, Paul Wegmann.
Summary:
Proven by the National Institutes of Health to significantly reduce a number of symptoms associated with stress and anxiety, these soothing recordings utilize the
Ison
Method to help listeners relax, let go of stress, and finally get a good night's sleep. These CDs have been crafted using very specific harmonic and rhythmic structures that cause listeners breathing patterns to slow down and deepen. This pattern of breath causes a 'relaxation response' in the listener. This response is associated with relaxation of muscles, lowering of blood pressure, a decrease in stress hormones, and a quieting of the mind. Once they fully relax in this way, listeners can naturally and easily fall into deep restful sleep.
Genre:
Music for relaxation.
New Age music.
Other authors:
Relaxation Company.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Alderney Gate Public Library
Adult Nonfiction on CD
COMPACT DISC 613.794 I85s
Adult Compact Discs
Checked out
Oct 24, 2024
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