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Item Information   Copy / Holding Information     Booklist Review     Table of Contents     More Content       More by this author     Brennan, Samantha.     Subjects     Women -- Health and hygiene.     Physical fitness for women -- Personal narratives.     Physical fitness for middle-aged persons -- Personal narratives.     Feminism.     Browse Catalog     by author:      Brennan, Samantha.       by title:      Fit at mid-life : a ...       by call number:      613.0434 B838f     Search the Web     Brennan, Samantha.     Women -- Health and hygiene.     Physical fitness for women -- Personal narratives.     Physical fitness for middle-aged persons -- Personal narratives.     Feminism.       MARC Display

Fit at mid-life : a feminist fitness journey / Samantha Brennan & Tracy Isaacs. by Brennan, Samantha. Greystone Books, 2018. Call #: 613.0434 B838f Subjects Women -- Health and hygiene.   Physical fitness for women -- Personal narratives.   Physical fitness for middle-aged persons -- Personal narratives.   Feminism. ISBN:  9781771641678 (pbk.) Alternate title:  Feminist fitness journey Description:  ix, 274 p. ; 23 cm. Bibliography:  Includes bibliographical references (pages 269-274). Summary:  A uniquely feminist approach to how women can break free from what society thinks and get active in their forties, fifties, and beyond. Drawing from their personal experiences as well as the latest research, Samantha Brennan and Tracy Isaacs deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns. Empowering and relatable, the book shows how women can best take charge of their health and be active--no matter what their shape, size, age, or ability. Other authors:  Isaacs, Tracy Lynn. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Woodlawn Public Library Adult Nonfiction 613.0434 B838f Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 613.0434 B838f Adult books Checked in Add Copy to MyList

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