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Item Information   Copy / Holding Information     More Content       More by this author     Huber, Jeffrey J., 1953-     Subjects     Springboard diving -- Training.     Springboard diving.     Diving -- Training.     Diving.     Handbooks, vade-mecums, etc.     Browse Catalog     by author:      Huber, Jeffrey J., 1953-       by title:      Springboard and plat...       by call number:      797.24 H877s     Search the Web     Huber, Jeffrey J., 1953-     Springboard diving -- Training.     Springboard diving.     Diving -- Training.     Diving.     Handbooks, vade-mecums, etc.       MARC Display

Springboard and platform diving / Jeffrey J. Huber by Huber, Jeffrey J., 1953- Human Kinetics, [2016]. Call #: 797.24 H877s Subjects Springboard diving -- Training.   Springboard diving.   Diving -- Training.   Diving.   Handbooks, vade-mecums, etc. ISBN:  9781450424455 (pbk.) Description:  xii, 299 pages: illustrations ; 28 cm. Notes:  "Endorsed by USA Diving"--Cover. Includes webography. Bibliography:  Includes bibliographical references and index. Contents:  How coaches teach, how divers learn -- Forward approaches -- Backward presses -- Take-offs and connections -- Positions, spotting, and come-outs -- Line-ups and entries -- Skill progression: Putting it all together -- Strength, conditioning, nutrition, and recovery -- Creating an annual individualized training plan -- Mental training for practice -- Mental training for competition. Summary:  The authoritative guide to platform diving. It covers it all, including coaching, competition, and conditioning. Internationally renowned coach Jeff Huber has worked with divers at all levels -- from novice to Olympian -- for more than four decades. Now that lifetime of knowledge, analysis, and expertise is distilled into this book. Inside you will find comprehensive coverage of every phase of the dive, deconstructing the various phases of each dive and including expert insights, instructions, and drills for each phase. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Halifax North Memorial Public Library Adult Nonfiction 797.24 H877s Adult books Checked in Add Copy to MyList

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