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Eat to love : a mindful guide to transforming your relationship with food, body, and life / Jenna Hollenstein.

by Hollenstein, Jenna.

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Lionheart Press, 2019.

Food habits -- Psychological aspects.

Eating (Philosophy)

9781732277632 (pbk.)

236 p. : ill. ; 23 cm.

Includes bibliographical references (pages 231-233)

What is Eat to love? -- "You aren't good enough" -- A spiritual problem requires a spiritual revolution -- The paramita of generosity -- The paramita of discipline -- The paramita of patience -- The paramita of exertion -- The paramita of meditation -- The paramita of wisdom -- The rest of your life -- Appendix A: Mindful eating exercise -- Appendix B: Tonglen meditation -- Appendix C: Loving-kindness meditation for the body -- Appendix D: Resources.

"Eat to Love is a joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in. In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you'll learn to identify prejudices around eating and reset your relationship with food. Eat to Love is not a diet book, not a "clean eating" manual, and not a guide to "being your best self." Rather, it is a liberating path to sanity, and to loving the body you have right now."--From publisher.

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