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Item Information       More Content     More by this author     Hogan, Michelle (Author)     Subjects     Ketogenic diet.     Ketogenic diet -- Recipes.     Ketones.     Low-carbohydrate diet.     Low-carbohydrate diet -- Recipes.     Sugar-free diet -- Recipes.     High-protein diet -- Recipes.     Oils and fats, Edible -- Health aspects.     Lipids in human nutrition.     Weight loss.     Browse Catalog     by author:      Hogan, Michelle (Author)       by title:      Keto in 28 : the ult...       by call number:      613.2833 H714k     Search the Web     Hogan, Michelle (Author)     Ketogenic diet.     Ketogenic diet -- Recipes.     Ketones.     Low-carbohydrate diet.     Low-carbohydrate diet -- Recipes.     Sugar-free diet -- Recipes.     High-protein diet -- Recipes.     Oils and fats, Edible -- Health aspects.     Lipids in human nutrition.     Weight loss.       MARC Display

Keto in 28 : the ultimate low-carb, high-fat weight-loss solution / Michelle Hogan ; foreword by Susan Zogheib. by Hogan, Michelle (Author) Sonoma Press, [2015]. Call #: 613.2833 H714k Subjects Ketogenic diet.   Ketogenic diet -- Recipes.   Ketones.   Low-carbohydrate diet.   Low-carbohydrate diet -- Recipes.   Sugar-free diet -- Recipes.   High-protein diet -- Recipes.   Oils and fats, Edible -- Health aspects.   Lipids in human nutrition.   Weight loss. ISBN:  9781942411291 (pbk.) Description:  242 pages : color illustrations ; 24 cm. Notes:  Some copies may be permabound. Bibliography:  Includes bibliographical references and indexes. Summary:  The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. The diet forces the body to burn fats rather than carbohydrates. This is a comprehensive yet simple guide to getting into ketosis and losing weight. Learn how to transition, and commit, to a keto lifestyle, with this practical 28-day meal plan that avoids all grains, cuts carbs, curbs sugar cravings, and encourages creative ways to indulge in flavorful foods In-depth nutrition information and detailed recipes that highlight macronutrient ratios. A customizable keto menu plus tips on stocking your kitchen with go-to staples. Transform what you eat, how you eat, and the way you think about food. Holds:  0   Copy/Holding information No Item Information

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