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Item Information       Table of Contents     More Content     More by this author     Hofmann, Stefan G.     Subjects     Anxiety disorders -- Treatment.     Cognitive therapy.     Browse Catalog     by author:      Hofmann, Stefan G.       by title:      The anxiety skills w...       by call number:      616.891425 H713a     Search the Web     Hofmann, Stefan G.     Anxiety disorders -- Treatment.     Cognitive therapy.       MARC Display

The anxiety skills workbook : simple CBT and mindfulness strategies for overcoming anxiety, fear, and worry / Stefan G. Hofmann, PHD ; foreword by Judith S. Beck, PHD. by Hofmann, Stefan G. New Harbinger Publications, 2020. Call #: 616.891425 H713a Subjects Anxiety disorders -- Treatment.   Cognitive therapy. ISBN:  9781684034529 (pbk.) Description:  xii, 175 p. : ill. ; 24 cm. Bibliography:  Includes bibliographical references. Summary:  "Anxiety is at epidemic levels. In The Anxiety Skills Workbook, psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann offers readers a comprehensive approach to transforming anxiety using simple evidence-based strategies from CBT and mindfulness. With this easy-to-use guide, readers will learn to break free from worry and start focusing on living the life they want"--From publisher. Holds:  1   Copy/Holding information No Item Information

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