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Yoga for kids / written by Susannah Hoffman ; foreword by Patricia Arquette ; photographer, Lol Johnson ; illustrator, Kitty Glavin.

by Hoffman, Susannah.

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DK Publishing, c2018.

613.7046083 H711y

Yoga -- Juvenile literature.

Hatha yoga -- Juvenile literature.

Mindfulness (Psychology) -- Juvenile literature.

Physical fitness -- Juvenile literature.

9781465475411 (sc)

First American edition.

72 pages : color illustrations ; 29 cm.

Includes index.

At head of title on cover: DK.

Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities. Yoga is a great way to teach children about relaxation, meditation, and peace - while having fun at the same time. This book is packed with yoga activities for kids and mindful games - they can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences. Yoga for Kids has everything you need to know about yoga for children. Children are guided through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe. Yoga for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.

Arquette, Patricia, 1968-

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