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Pittman, Catherine M.
Subjects
Anxiety -- Prevention.
Worry -- Prevention.
Affective disorders.
Affective neuroscience.
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by author:
Pittman, Catherine M.
by title:
50 ways to rewire yo...
by call number:
616.8522 P689f
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Pittman, Catherine M.
Anxiety -- Prevention.
Worry -- Prevention.
Affective disorders.
Affective neuroscience.
MARC Display
50 ways to rewire your anxious brain : simple skills to soothe anxiety & create new neural pathways to calm / Catherine M. Pittman,
Maha
Zayed
Hoffman
.
by
Pittman, Catherine M.
New Harbinger Publications, Inc., 2023.
Call #:
616.8522 P689f
Subjects
Anxiety -- Prevention.
Worry -- Prevention.
Affective disorders.
Affective neuroscience.
ISBN:
9781648481789 (pbk.)
Alternate title:
Ways to rewire your anxious brain : simple skills to soothe anxiety & create new neural pathways to calm
Fifty ways to rewire your brain : simple skills to soothe anxiety & create new neural pathways to calm
Simple skills to soothe anxiety and create new neural pathways to calm
Description:
vi, 198 p. : ill. ; 18 cm.
Bibliography:
Includes bibliographical references (pages 195-198).
Summary:
"Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, achieving your goals, or just enjoying your day-to-day life? Get a crash course in neuroscience with this slimmed down guide -- full of the actionable tools you need to face anxiety head on. In this practical yet powerful guide, psychologist and neuroscience expert Catherine Pittman -- author of 'Rewire Your Anxious Brain' -- introduces 50 new ways to work with your brain’s neural connections to find lasting, effective relief from your worst anxiety symptoms. The chapters of this book can be used in any order, as needed, to give you the information you need to act now, whether you’re at home or on the go. Also included are quick skills to help you soothe an anxious or stressed-out brain through physical movement, identify what you care about, and banish toxic thinking before it leads to rumination. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical and proven-effective techniques in this book, you will literally 'rewire' the brain processes at the root of your fears!" --Barnes&Noble.
Catherine M. Pittman, PhD, is a licensed clinical psychologist specializing in the treatment of anxiety disorders and brain injuries. She is professor of psychology at Saint Mary’s College in Notre Dame, IN, where she has taught for more than thirty years. Pittman is author of Taming Your Amygdala, and coauthor of Rewire Your Anxious Brain.
Maha
Zayed
Hoffman
, PhD, is a licensed clinical psychologist specializing in the treatment of anxiety and obsessive-compulsive disorder (OCD). She is owner of The OCD & Anxiety Center, with offices in Oak Brook, IL; Orland Park, IL; and Marietta, GA.
Other authors:
Hoffman
,
Maha
Zayed
.
Holds:
2
Copy/Holding information
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Call No.
Item type
Status
Due Date
Alderney Gate Public Library
Adult Nonfiction
616.8522 P689f
Adult books
Checked in
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Bedford Public Library
Adult Nonfiction
616.8522 P689f
Adult books
Checked out
Jul 12, 2024
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Woodlawn Public Library
Adult Nonfiction
616.8522 P689f
Adult books
Checked in
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