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Chia vitality : 30 days to better health, greater vibrancy, and a more meaningful and purposeful life / Janie Hoffman.

by Hoffman, Janie.

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Harmony Books, [2014]

Vitality -- Nutritional aspects.

Weight loss -- Nutritional aspects.

9780804139786 (pbk.)

0804139784 (pbk.)

xxii, 233 p. : ill. ; 24 cm.

Includes bibliographical references and index.

"A guide to using chia, yoga, and meditation to increase your energy levels"--From publisher.

"Chia is the richest known source of plant-based Omega-3s. Reaping the nutritional benefits of chia can be as simple as mixing a tablespoon into a smoothie or tossing it on a salad -- but that is just the beginning! Janie Hoffman shows how integrating chia into your diet can boost your stamina, help you lose weight, and feel more alive than ever before. This program offers a 30-day integrative approach to well-being with this little superseed at its center. A flexible meal plan packed with flavorful whole foods and easy, delicious recipes to help you fuel your body, mind and soul. A simple yoga routine to build strength and flexibility. A meditation course that will awaken and renew spiritual energy with just minutes a day. A strategy for engaging more deeply in the world around you. Over the course of 30 days, Chia Vitality will help you do more than feed your body with the bountiful nutrients of chia: It will set you on a course for a more energetic, engaged existence. Whether you are looking for an alternative approach to better health or want to boost your energy levels, let chia be your gateway to a vitality filled life"--Provided by publisher.

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