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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Hitzmann, Sue.     Subjects     Chronic pain -- Treatment.     Chronic pain -- Exercise therapy.     Stretching exercises.     Self-care, Health.     Browse Catalog     by author:      Hitzmann, Sue.       by title:      The melt method : a ...       by call number:      616.0472 H676m     Search the Web     Hitzmann, Sue.     Chronic pain -- Treatment.     Chronic pain -- Exercise therapy.     Stretching exercises.     Self-care, Health.       MARC Display

The melt method : a breakthrough self-treatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day! / Sue Hitzmann ; with Debbie Karch. by Hitzmann, Sue. HarperOne, c2013. Call #: 616.0472 H676m Subjects Chronic pain -- Treatment.   Chronic pain -- Exercise therapy.   Stretching exercises.   Self-care, Health. ISBN:  9780062065353 (hardback) 0062065351 (hardback) Description:  vii, 295 p. : ill. ; 25 cm. Bibliography:  Includes bibliographical references and index. Contents:  What really causes pain? -- The power of connective tissue -- The missing link -- Becoming a hands-off bodyworker? -- Reconnect -- Rebalance -- Rehydrate -- Release -- The hand and foot treatment -- Getting started with your melt practice -- Rehydrate the upper and lower body -- Release the neck and low back -- Melt maps -- Melt as complementary self-care. Summary:  Presents a revolutionary program that recognizes the crucial role of the body's connective tissue and boosts the body's natural healing and repair mechanisms. Other authors:  Karch, Debbie. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Woodlawn Public Library Adult Nonfiction 616.0472 H676m Adult books Shelving Cart Add Copy to MyList

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