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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Hiller, Atara.     Subjects     Dialectical behavior therapy.     Anxiety in adolescence.     Anxiety disorders -- Alternative treatment.     Mindfulness (Psychology)     Meditation.     Browse Catalog     by author:      Hiller, Atara.       by title:      DBT skills for teens...       by call number:      616.891425 H652dbt     Search the Web     Hiller, Atara.     Dialectical behavior therapy.     Anxiety in adolescence.     Anxiety disorders -- Alternative treatment.     Mindfulness (Psychology)     Meditation.       MARC Display

DBT skills for teens with anxiety : practical strategies to manage stress and strengthen emotional resilience / Atara Hiller, PsyD. by Hiller, Atara. Z Young Adult, c2023. Call #: 616.891425 H652dbt Subjects Dialectical behavior therapy.   Anxiety in adolescence.   Anxiety disorders -- Alternative treatment.   Mindfulness (Psychology)   Meditation. ISBN:  9780593435960 (sc) 0593435966 (sc) Alternate title:  Dialectical behavioral therapy skills for teens with anxiety : practical strategies to manage stress & strengthen emotional resilience Edition:  First edition. Description:  191 pages ; 23 cm. Bibliography:  Includes bibliographic references (pages 173-176 ) and index. Contents:  How this book can help -- Introduction: DBT basics -- Part one: DBT skill sets -- See clearly with mindfulness -- Strengthen your distress tolerance -- Manage your emotions skillfully -- Practice useful interpersonal skills -- Walking the middle path -- Part two: putting it together -- How to deal with anxiety-inducing scenarios -- Appendix: your DBT toolbox -- Stop in a crisis -- DBT skills list -- Worksheets. Summary:  Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives--from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path--to help you find calm and control even when life feels unbearably hard. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Bedford Public Library Young Adult Nonfiction 616.891425 H652dbt Ya Books Checked out Jul 16, 2024 Add Copy to MyList Central Library Young Adult Nonfiction 616.891425 H652dbt Ya Books YA Display 2   Add Copy to MyList

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