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Item Information   Copy / Holding Information     More Content       More by this author     Herdman, Alan.     Subjects     Pilates method.     Pilates method -- History.     Yoga.     Stretching exercises.     Joints -- Range of motion.     Exercise.     Physical fitness.     Human anatomy.     Browse Catalog     by author:      Herdman, Alan.       by title:      The complete Pilates...       by call number:      613.7192 H541c     Search the Web     Herdman, Alan.     Pilates method.     Pilates method -- History.     Yoga.     Stretching exercises.     Joints -- Range of motion.     Exercise.     Physical fitness.     Human anatomy.       MARC Display

The complete Pilates tutor : a structured course to achieve professional expertise / Alan Herdman with Gill Paul. by Herdman, Alan. Gaia, 2014. Call #: 613.7192 H541c Subjects Pilates method.   Pilates method -- History.   Yoga.   Stretching exercises.   Joints -- Range of motion.   Exercise.   Physical fitness.   Human anatomy. ISBN:  9781856753418 (pbk.) 1856753417 (pbk.) Alternate title:  Pilates tutor : a structured course to achieve professional expertise Description:  256 pages : colour illustrations ; 26 cm. Notes:  Includes index. Summary:  Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates. Also included are pre-Pilates moves which are especially helpful for beginners. All exercises are shown step by step for beginner, intermediate and advanced levels, with instructions on adapting poses with supports such as cushions, blocks and dynabands, and alternative moves for those with special needs along with any contraindications. Careful attention is given to how poses are executed safely and with maximum effect.- A fully illustrated chapter details the anatomy and physiology of the human body, explaining its various functions and how each body system works. Advice on setting up your own practice is also included. Other authors:  Paul, Gill. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Woodlawn Public Library Adult Nonfiction 613.7192 H541c Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 613.7192 H541c Core Collection - Adult Checked in Add Copy to MyList

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