e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Title Starts with...
Title Keyword(s)
Author/Performer/Name (Last,First)
Author/Performer/Name Keyword(s)
Subject Starts with...
Subject Keyword(s)
Series Starts with...
Series Keyword(s)
Anyword/Anywhere
List Name Keyword(s)
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Table of Contents
More Content
More by this author
Payne, Larry.
Subjects
Hatha yoga for older people.
Chair exercises.
Exercise for older people.
Browse Catalog
by author:
Payne, Larry.
by title:
Chair yoga for dummi...
by call number:
613.7046 P346c
Search the Web
Payne, Larry.
Hatha yoga for older people.
Chair exercises.
Exercise for older people.
MARC Display
Chair
yoga
for dummies / by Larry Payne, and
Don
Henry
; foreword by Loren Fishman.
by
Payne, Larry.
John Wiley & Sons, Inc., 2022.
Call #:
613.7046 P346c
Subjects
Hatha
yoga
for older people.
Chair exercises.
Exercise for older people.
Series
--For dummies.
ISBN:
9781119889533 (pbk.)
Description:
xiii, 251 p. : ill. ; 23 cm.
Notes:
Includes index.
"Perform classic
yoga
poses from a chair; stretch muscles and joints, improve breathing, and reduce stress; follow 15-minute or 30-minute routines"--Cover.
"Inside: traditional
yoga
asanas, modified as seated poses; selecting the right
yoga
chair; workout routines and plans; breathing exercises and meditations to reduce stress; clear descriptions of proper technique and alighnment"--Page 4 of cover.
Summary:
"Chair
Yoga
For Dummies is a guide to developing a
yoga
practice that you can do while seated in a chair. Traditional
yoga
poses can be replicated as sitting
yoga
poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason
yoga
has been around for thousands of years. Practicing chair
yoga
regularly can decrease your blood pressure, anxiety, inflammation, and chronic pain. It also increases flexibility, balance, and strength. And it helps you sleep better, too. All you need to get started is yourself, a chair, and this book -- couldn't be simpler."--
Other authors:
Henry
,
Don
(
Yoga
therapist
).
Fishman, Loren.
Holds:
2
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Woodlawn Public Library
Adult Nonfiction
613.70446 P346c
Adult books
Checked out
Aug 16, 2024
Add Copy to MyList
Woodlawn Public Library
Adult Nonfiction
613.7046 P346c
Adult books
Checked out
Jul 19, 2024
Add Copy to MyList
Central Library
Adult Nonfiction
613.70446 P346c
Core Collection - Adult
Checked out
Jun 13, 2024
Add Copy to MyList
Central Library
Adult Nonfiction
613.7046 P346c
Core Collection - Adult
Item being held
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.