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Item Information   Copy / Holding Information     Publisher Weekly Review     Table of Contents     More Content       More by this author     Hart, Adam, 1973-     Subjects     Natural foods.     Health.     Cooking (Hemp)     Chia.     Vegetable amaranths.     Cooking (Quinoa)     Mind and body.     Browse Catalog     by author:      Hart, Adam, 1973-       by title:      The power of food : ...       by call number:      641.5637 H325p     Search the Web     Hart, Adam, 1973-     Natural foods.     Health.     Cooking (Hemp)     Chia.     Vegetable amaranths.     Cooking (Quinoa)     Mind and body.       MARC Display

The power of food : 100 essential recipes for abundant health and happiness / Adam Hart ; foreword by David Wolfe. by Hart, Adam, 1973- Whitecap Books, c2013. Call #: 641.5637 H325p Subjects Natural foods.   Health.   Cooking (Hemp)   Chia.   Vegetable amaranths.   Cooking (Quinoa)   Mind and body. ISBN:  9781770501829 (pbk.) Description:  200 p. : col. ill. ; 23 cm. Notes:  Includes index. Contents:  Nuts -- Seeds -- Grains -- Legumes -- Fruits -- Vegetables. Summary:  "You hold the power for change in your hands. Unhealthy habits can be broken. Earlier in his life, Adam was facing challenges that many of us can relate to--depression, a life-altering medical condition and a smoking habit. In The Power of Food, Adam shares his story of how he changed his life. Learning about food and exercise, eating well and determination all helped Adam overcome his obstacles and achieve "abundant health and happiness." A comprehensive, motivational guide to incorporating whole, "living" foods into our diet, delicious recipes that feature fruits, vegetables, nuts, seeds, grains and legumes as well as profiles of 24 "power foods" all combine to make this book a standout in the world of well-being"--Provided by publisher. Genre:  Cookbooks. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status   Bedford Public Library Adult Nonfiction 641.5637 H325p Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 641.5637 H325p Core Collection - Adult Checked in Add Copy to MyList

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