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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Harper, Mark (Anaesthetist).     Subjects     Cold -- Therapeutic use.     Swimming -- Therapeutic use.     Swimming -- Physiological aspects.     Depression, Mental -- Alternative treatment.     Dementia -- Alternative treatment.     Stress management -- Alternative treatment.     Nature, Healing power of.     Well-being.     Browse Catalog     by author:      Harper, Mark (Anaesthetist).       by title:      Chill : the cold wat...       by call number:      613.071 H294c     Search the Web     Harper, Mark (Anaesthetist).     Cold -- Therapeutic use.     Swimming -- Therapeutic use.     Swimming -- Physiological aspects.     Depression, Mental -- Alternative treatment.     Dementia -- Alternative treatment.     Stress management -- Alternative treatment.     Nature, Healing power of.     Well-being.       MARC Display

Chill : the cold water swim cure / Mark Harper. by Harper, Mark (Anaesthetist). Chronicle Prism, c2022. Call #: 613.071 H294c Subjects Cold -- Therapeutic use.   Swimming -- Therapeutic use.   Swimming -- Physiological aspects.   Depression, Mental -- Alternative treatment.   Dementia -- Alternative treatment.   Stress management -- Alternative treatment.   Nature, Healing power of.   Well-being. ISBN:  9781797213767 (pbk.) Alternate title:  Cold water swim cure Transformative guide to renew your body and mind. Chill : the cold water swim cure Edition:  1st ed. Description:  xiii, 239 p. ; 23 cm. Notes:  A drug-free, no-cost approach to lasting wellness and rejuvenation. For centuries people from all over the world have immersed themselves in cold water for its healing properties. Leading expert in cold water therapy Dr. Mark Harper offers long-awaited evidence that cold water swimming can achieve powerful, tangible health benefits. Bibliography:  Includes bibliographical references. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 613.071 H294c Adult books Checked in Add Copy to MyList Halifax North Memorial Public Library Adult Nonfiction 613.071 H294c Adult books Checked in Add Copy to MyList

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