e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Title Starts with...
Title Keyword(s)
Author/Performer/Name (Last,First)
Author/Performer/Name Keyword(s)
Subject Starts with...
Subject Keyword(s)
Series Starts with...
Series Keyword(s)
Anyword/Anywhere
List Name Keyword(s)
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Library Journal Review
More Content
More by this author
Hanson, Rick (Psychologist)
Subjects
Resilience (Personality trait)
Neuropsychology.
Happiness.
Mind and body.
Browse Catalog
by author:
Hanson, Rick (Psychologist)
by title:
Resilient : how to g...
by call number:
155.24 H251r
Search the Web
Hanson, Rick (Psychologist)
Resilience (Personality trait)
Neuropsychology.
Happiness.
Mind and body.
MARC Display
Resilient : how to grow an unshakable core of calm, strength, and happiness / Rick
Hanson
, with
Forrest
Hanson
.
by
Hanson
, Rick (Psychologist)
Harmony Books, 2018.
Call #:
155.24 H251r
Subjects
Resilience (Personality trait)
Neuropsychology.
Happiness.
Mind and body.
ISBN:
9780451498861
9780451498847
Edition:
1st ed.
Description:
xiv, 278 p. ; 25 cm.
Bibliography:
Includes bibliographical references (pages 259-269) and index.
Contents:
Compassion -- Mindfulness -- Learning -- Grit -- Gratitude -- Confidence -- Calm -- Motivation -- Intimacy -- Courage -- Aspiration -- Generosity.
Summary:
"These days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion---the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick
Hanson
shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you'll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity."--Dust jacket.
Other authors:
Hanson
,
Forrest
.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Bedford Public Library
Adult Nonfiction
155.24 H251r
Adult books
Checked in
Add Copy to MyList
Woodlawn Public Library
Adult Nonfiction
155.24 H251r
Adult books
Checked out
Jul 19, 2024
Add Copy to MyList
Musquodoboit Harbour Public Library
Adult Nonfiction
155.24 H251r
Adult books
Checked out
Jul 03, 2024
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.