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Item Information   Copy / Holding Information     Booklist Review     Publisher Weekly Review     Table of Contents     More Content       More by this author     Wolever, Ruth.     Subjects     Weight loss -- Psychological aspects.     Behavior modification.     Browse Catalog     by author:      Wolever, Ruth.       by title:      The mindful diet : h...       by call number:      613.25 W852m     Search the Web     Wolever, Ruth.     Weight loss -- Psychological aspects.     Behavior modification.       MARC Display

The mindful diet : how to transform your relationship with food for lasting weight loss and vibrant health / Ruth Quillian Wolever, Ph.D. and Beth Reardon, M.S., R.D., L.D.N. ; with Tania Hannan. by Wolever, Ruth. Scribner, c2015. Call #: 613.25 W852m Subjects Weight loss -- Psychological aspects.   Behavior modification. ISBN:  9781451666793 (hc.) 1451666799 (hc.) Edition:  1st Scribner hardcover ed. Description:  342 p. : ill. ; 24 cm. Notes:  "Proven Strategies from the Duke University's Integrative Center for Health, Duke integrative medicine." Bibliography:  Includes bibliographical references and index. Contents:  Introduction -- Setting the stage for change. Why we overeat ; What's on your plate? ; Getting off the roller coaster -- Building your foundation. The practice of change ; The Goldilocks principle ; The pleasure principle ; A cure for emotional eating ; A body to love ; Know your triggers -- Eating for total health. The four pillars of healthy eating ; How much food do you really need? ; Reconnecting with your food -- Conclusion: Making change last. Summary:  Addresses the unhealthy behaviors that derail most diets and provides a science-based approach to eating mindfully to stop cravings, end emotional overeating, and have lasting weight loss and health. Other authors:  Reardon, Beth. Hannan, Tania. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Alderney Gate Public Library Adult Nonfiction 613.25 W852m Adult books Checked out Jun 18, 2024 Add Copy to MyList Captain William Spry Public Library Adult Nonfiction 613.25 W852m Adult books Checked in   Add Copy to MyList

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