Horizon Information Portal

e-branch

Home

My Account/Renew Loans

Find Magazine Articles & more

Your life, your way : skills to help teens manage emotions, and build resilience / Joseph V. Ciarrochi & Louise L. Hayes ; illustrated by Katharine Hall.

by Ciarrochi, Joseph.

View full image

Instant Help, an imprint of New Harbinger Publications, Inc., c2020.

Youth -- Life skills guides.

Youth -- Mental health.

Emotions in adolescence.

9781684034659 (sc)

1684034655 (sc)

155 pages ; 26 cm.

"Acceptance & commitment therapy skills to help teens manage emotions & build resilience"--Cover.

Let your heart guide your journey -- Take control of your life -- Transform your viewpoint, transform your world -- When you can't stop thinking or worrying -- When you are anxious or nervous -- Build strong, supportive relationships -- Manage bullies -- When you feel low or sad -- When you have been hurt, been afraid, or feel unsafe -- When your online life is a hassle -- Develop authentic self-confidence -- Become excellent at anything.

Building on the success of The Thriving Adolescent and Get Out of Your Mind and Into Your Life for Teens, psychologists and teen experts Louise Hayes and Joseph Ciarrochi show teens how to face common daily challenges-including bullying; feeling lonely, depressed, or anxious; failing school; achieving peak performance in sports; and much more. With this fun and illustrated guide, teen readers will find solid and actionable skills to help them overcome these challenges, increase psychological flexibility, and achieve their goals.

Ages 14-18 New Harbinger Publications.

Hayes, Louise L.

Hall, Katharine (Illustrator)

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.

Horizon Information Portal