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Mind over mood : change how you feel by changing the way you think / Dennis Greenberger, Christine A. Padesky ; foreword by Aaron T. Beck.

by Greenberger, Dennis.

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Guilford Press, 2016.

616.89142 G798m 2016

Anxiety disorders -- Treatment.

Affective disorders -- Treatment.

Depression, Mental -- Treatment.

Melancholy -- Treatment.

Panic attacks -- Treatment.

Emotions and cognition.

Cognitive therapy.

9781462520428 (pbk.)

9781462533695 (hc.)

Second edition.

xx, 339 pages : illustrations ; 27 cm

Previous edition published: New York : Guilford Press, c1995.

Includes bibliographical references and index.

How mind over mood can help you -- Understanding your problems -- It's the thought that counts -- Identifying and rating moods -- Setting personal goals and noticing improvement -- Situations, moods, and thoughts -- Automatic thoughts -- Where's the evidence? -- Alternative or balanced thinking -- New thoughts, action plans, and acceptance -- Underlying assumptions and behavioral experiments -- Core beliefs -- Understanding your depression -- Understanding your anxiety -- Understanding your anger, guilt, and shame -- Maintaining your gains and experiencing more happiness -- Epilogue.

"Developed by two clinicians with extensive experience in cognitive therapy treatment and training, this workbook shows readers how to improve their lives using cognitive therapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. Dennis Greenberger, a clinical psychologist, is the founder of the Anxiety and Depression Center in Newport Beach, California. Visit his website at AnxietyAndDepressionCenter.com. Christine A. Padesky, a clinical psychologist, is the cofounder of the Center for Cognitive Therapy in Huntington Beach, California. Visit her website at MindOverMood.com"--Provided by publisher.

Padesky, Christine A.

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