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Item Information   Copy / Holding Information     Publisher Weekly Review     Table of Contents     More Content       More by this author     Green, Louise, active 1998.     Subjects     Physical fitness for women.     Exercise for women.     Overweight women.     Nutrition.     Browse Catalog     by author:      Green, Louise, active 1998.       by title:      Big fit girl : embra...       by call number:      613.7045 G796b     Search the Web     Green, Louise, active 1998.     Physical fitness for women.     Exercise for women.     Overweight women.     Nutrition.       MARC Display

Big fit girl : embrace the body you have / Louise Green ; foreword by Jess Weiner. by Green, Louise, active 1998. Greystone Books, 2017. Call #: 613.7045 G796b Subjects Physical fitness for women.   Exercise for women.   Overweight women.   Nutrition. ISBN:  9781771642125 (pbk.) Description:  xi, 236 pages : illustrations ; 22 cm. Bibliography:  Includes bibliographical references (pages 225-226) and index. Contents:  Finding my way to limitless -- Shattering stereotypes -- Unleashing your inner athlete -- Creating your master team -- Gear and go time -- Goals that stick -- Peace, love, and food -- Sidebar: Big fit girl recipe vault -- Peaks, valleys, and plateaus -- Sidebar: Big fit girl top-twenty playlist -- Paying it forward. Summary:  "Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete - as well as showcasing similar stories from other women - Green inspires other plus-size women to do the same. She also provides concrete advice about how to get started, how to establish a support team, how to choose an activity, how to set goals, what kind of clothing and gear work best for the plus-size athlete, and how to improve one's relationship with food. Louise Green is a plus-size athlete, a personal trainer, and the founder of Body Exchange, a plus-size fitness boot camp. She lives in North Vancouver, B.C."--Provided by publisher. Other authors:  Weiner, Jessica, 1973- Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Woodlawn Public Library Adult Nonfiction 613.7045 G796b Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 613.7045 G796b Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 613.7045 G796b Adult books Checked in Add Copy to MyList

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