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Item Information   Copy / Holding Information       Subjects     Aerobic dancing.     Hip-hop dance.     Browse Catalog       by title:      10 minute solution. ...       by call number:      DVD 613.715 T289ch     Search the Web     Aerobic dancing.     Hip-hop dance.       MARC Display

10 minute solution. Cardio Hip Hop [videorecording (DVD)]. Starz Home Entertainment/Anchor Bay Entertainment, c2012. Call #: DVD 613.715 T289ch Subjects Aerobic dancing.   Hip-hop dance. Alternate title:  Ten minute solution. Cardio Hip Hop [videorecording (DVD)] Cardio Hip Hop [videorecording (DVD)] Format:  [videorecording (DVD)]. Description:  1 videodisc (55 min.) : digital stereo. sd., col. ; 12 cm. Notes:  "Five complete 10 minute workouts to shape up your body"--Container. "DVD bonus! Create your own custom workout!"--Container. Home use only. Closed-captioned. Contents:  Hip Hop 101 -- House party -- Signature moves -- Hip Hop jam -- Street style. Production:  Producer/Director, Andrea Ambandos, Dragonfly Productions, Inc. Performers:  Instructor, Heather Graham. Summary:  We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 dynamic workouts that are just 10 minutes each. Compact and ultra-efficient, the 10-minute dance sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for the ultimate hip hop fat burning workout! Hip Hop Basics with smooth moves you'll bring it back to the basics of hip hop while firing up your core to make this dance a real tummy toner. Genre:  Exercise films. Films for the hearing impaired. DVDs. Other authors:  Ambandos, Andrea. Graham, Heather (Dancer) Dragonfly Productions. Starz Home Entertainment (Firm) Anchor Bay Entertainment, Inc. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfeature DVDs DVD 613.715 T289ch Adult Dvds-7 Days Checked in Add Copy to MyList

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