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Item Information   Copy / Holding Information     Publisher Weekly Review     Table of Contents     More Content       More by this author     Goodman, Whitney.     Subjects     Positive psychology -- Criticism, interpretation, etc.     Self-actualization (Psychology)     Browse Catalog     by author:      Goodman, Whitney.       by title:      Toxic positivity : k...       by call number:      158.3092 G653t     Search the Web     Goodman, Whitney.     Positive psychology -- Criticism, interpretation, etc.     Self-actualization (Psychology)       MARC Display

Toxic positivity : keeping it real in a world obsessed with being happy / Whitney Goodman. by Goodman, Whitney. TarcherPerigee, 2022. Call #: 158.3092 G653t Subjects Positive psychology -- Criticism, interpretation, etc.   Self-actualization (Psychology) ISBN:  9780593418277 (hc.) Description:  295 p. ; 21 cm. Bibliography:  Includes bibliographical references (pages 281-294). Summary:  "Every day, we're bombarded with pressure to be positive. From good vibes only and life is good memes, to endless advice, to look on the bright side, we're constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there's little space for talking about our real feelings-and processing them so that we can feel better and move forward. But if all this positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging "toxic positivity" is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth-and ultimately, a path to showing up as you truly are." Holds:  1   Copy/Holding information Location Collection Call No. Item type Status Due Date   Dartmouth North Public Library Adult Nonfiction 158.3092 G653t Adult books Checked in   Add Copy to MyList Bedford Public Library Adult Nonfiction 158.3092 G653t Adult books Checked out Jul 09, 2024 Add Copy to MyList Central Library Adult Nonfiction 158.3092 G653t Core Collection - Adult Checked out Jun 26, 2024 Add Copy to MyList Cole Harbour Public Library Adult Nonfiction 158.3092 G653t Adult books Checked out Jul 13, 2024 Add Copy to MyList

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