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Two fit moms. Daily yoga for beginners [videorecording (DVD)]

Gaiam ; distributed exclusively in Canada by Entertainment One, 2016.

DVD 613.7046 T974d

Alternate title:

Daily yoga for beginners [videorecording (DVD)]

[videorecording (DVD)]

1 videodiscs (115 min.) : Dolby digital sd., col. ; 12 cm.

"Easy-to-follow daily practices aimed to improve flexibility, buildstrength and relieve stress. 4 practices on 1 DVD"--Container.

With Laura Kasperzak and Masumi Goldman.

"Meet Laura Kasperzak and Masumi Goldman, the Two Fit MomsTM -- yoga instructors, wellness advocates and Instagram sensations. They have designed four beginner yoga practices you can do daily that will help improve flexibility, reduce stress and boost energy levels. Start your day: Start your day off right -- with some yoga! Laura leads this gentle morning practice designed to wake up and stretch the body. (30 minutes). Energizing Flow. This full-body practice will get your heart pumping and bloodflowing. Designed to build strength, the workout will energize the body andmind. (30 minutes). Self Affirmation Flow: Embrace the power of positive thinking! Masumi leads this circularflow filled with affirmations. Leave your mat feeling strong, empowered and ready to take on the day. (25 minutes). End Your Day: This soothing P.M. practice will relax the body and mind. Loosen your muscles, calm your thoughts and ready yourself for a great night’s rest. (30 minutes).

Exercise films.

Kasperzak, Laura.

Goldman, Masumi.

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