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The social skills workbook for teens : exercises and tools for building empathy and boosting confidence / Kate Gladdin.

by Gladdin, Kate.

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Rockridge Press, c2022.

Interpersonal relations.

Social interaction.

Teenagers -- Conduct of life.

9781638074298 (sc)

ix, 143 pages : illustrations ; 26 cm.

Inside this workbook designed to strengthen social skills for teens, they’ll find: An intro to social skills—Teens will learn what social skills are, why they’re important, and the connection between self-esteem and social anxiety. A variety of exercises—This workbook helps teens develop lifelong skills through journal prompts, quizzes, mindfulness exercises, and more. Real-life situations—Teens will find out how to apply the techniques they’ve learned to real scenarios and feelings, whether it’s a fight with a friend, anxiety about public speaking, or a difficult interaction with a teacher.

Introduction: We're in this together -- Part one: Skills in a social world -- Part two: Training time! -- Part three: Building social skills in a real life -- More comfortable, still you -- Resources for teens -- Resources for parents.

It’s normal for teens to struggle with social skills and self-confidence. But with the right tools and a little practice, they can make social situations a lot easier to deal with. Whether your teen is just a little shy or suffers from social anxiety, The Social Skills Workbook for Teens is packed with strategies and exercises to help them thrive. They’ll discover simple ways to cope with teen anxiety, build confidence, form lasting friendships, and cultivate kindness in everyday interactions with others.

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