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Gilbert, Keren.
Subjects
Reducing diets.
Natural foods -- Health aspects.
Chia -- Health aspects.
Weight loss.
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by author:
Gilbert, Keren.
by title:
The HD diet : achiev...
by call number:
613.25 G465h
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Gilbert, Keren.
Reducing diets.
Natural foods -- Health aspects.
Chia -- Health aspects.
Weight loss.
MARC Display
The HD diet : achieve lifelong weight loss with chia seeds and natures water-absorbent foods /
Keren
Gilbert
, MS, RD.
by
Gilbert
,
Keren
.
Rodale, [2014]
Call #:
613.25 G465h
Subjects
Reducing diets.
Natural foods -- Health aspects.
Chia -- Health aspects.
Weight loss.
ISBN:
9781623362935
1623362938
Description:
258 p. ;
Notes:
Includes index.
Summary:
"The HD Diet shows readers how to choose the right foods to ensure a high-definition life. This 12-week plan provides guidelines on incorporating hydrophilic ("water-loving") foods like oats, beans, artichokes, spinach, and apples, along with nutrient-dense hydro-boosters like chia seeds, into a well-balanced diet. When digested, these foods diminish cravings, maintain digestive health, and encourage weight loss.
Keren
Gilbert
also encourages readers to phase out 'IF' foods--infrequent foods such as white bread, processed foods, and refined sugar. Readers will find delicious recipes like cinnamon-chia oatmeal, scallop stir-fry shirataki, andPumpkin Yogurt Parfait. The HD Diet focuses on a mind-body approach to weight loss that is both pleasurable and sustainable. With motivational stories from clients (some have lost up to 30 pounds in 12 weeks), detailed shopping lists, daily menu templates, and a strong emphasis on making healthy decisions for life, The HD Diet ensures that every reader will live life in high definition. "--From publisher.
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Alderney Gate Public Library
Adult Nonfiction
613.25 G465h
Adult books
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Central Library
Adult Nonfiction
613.25 G465h
Core Collection - Adult
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