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More by this author
Neff, Kristin.
Subjects
Self-acceptance.
Compassion.
Security (Psychology)
Browse Catalog
by author:
Neff, Kristin.
by title:
The mindful self-com...
by call number:
158.13 N383m
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Neff, Kristin.
Self-acceptance.
Compassion.
Security (Psychology)
MARC Display
The mindful self-compassion workbook : a proven way to accept yourself, build inner strength, and thrive / Kristin Neff,
Christopher
Germer
.
by
Neff, Kristin.
Guilford Press, 2018.
Call #:
158.13 N383m
Subjects
Self-acceptance.
Compassion.
Security (Psychology)
ISBN:
9781462526789 (pbk.)
Alternate title:
Proven way to accept yourself, build inner strength, and thrive
Description:
viii, 206 p. ; 27 cm.
Bibliography:
Includes bibliographical references (pages 177-193) and index.
Contents:
Introduction: How to approach this workbook -- What is self-compassion? -- What self-compassion is no -- The benefits of self-compassion -- The physiology of self-criticism and self-compassion -- The yin and yang of self-compassion -- Mindfulness -- Letting go of resistance -- Backdraft -- Developing loving-kindness -- Loving-kindness for ourselves -- Self-compassionate motivation -- Self-compassion and our bodies -- Stages of progress -- Living deeply -- Being there for others without losing ourselves -- Meeting difficult emotions -- Self-compassion and shame -- Self-compassion in relationships -- Self-compassion for caregivers -- Self-compassion and anger in relationships -- Self-compassion and forgiveness -- Embracing the good -- Self-appreciation -- Taking it forward.
Summary:
"Research studies show the benefits of being a supportive friend to yourself, especially in times of need. This workbook has plenty of meditations and exercises-- and plenty of blank space for your notes and responses-- to help you discover the seeds of self-compassion already withing you. Neff and
Germer
offer a step-by-step approach to help you break free of harsh self-judgments and impossible standards."--From publisher.
Other authors:
Germer
,
Christopher
K
.
Holds:
6
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
158.13 N383m
Adult books
Checked out
Jun 25, 2024
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Halifax North Memorial Public Library
Adult Nonfiction
158.13 N383m
Adult books
Checked out
Jun 05, 2024
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Tantallon Public Library
Adult Nonfiction
158.13 N383m
Adult books
Checked out
Jul 10, 2024
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Home Delivery - HN
Adult Nonfiction
158.13 N383m
Adult books
Checked out
Jul 18, 2024
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