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Ultimate guide to weight-free exercises : with detailed instructions and anatomical illustrations for 154 weight-free exercises / Hollis Liebman, Sophie Cornish-Keefe, Nancy J. Hajeski, Alex Geissbuhler.

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Thunder Bay Press, 2022.

Physical fitness.

Muscle strength.

9781645179146 (pbk.)

Alternate title:

Weight-free exercises : with detailed instructions and anatomical illustrations for 154 weight-free exercises

400 p. : col. ill. ; 29 cm.

Includes index.

Stretches -- Balance/Yoga -- Cardio exercises -- Back exercises -- Arm and shoulder exercises -- Chest exercises -- Core exercises -- Leg exercises -- Total-Body exercises -- Workout routine.

"Improving your strength doesn't require an expensive gym membership or tons of equipment-you can make significant gains just from using your own body weight and the exercises in this book. The Ultimate Guide to Weight-Free Exercises includes more than 200 exercises that you can do anytime, anywhere. Step-by-step photographic instructions and detailed anatomical illustrations guide you through each exercise so that you can perform them safely and with confidence. All the major muscle groups are covered in this helpful guide, along with suggested routines to keep your workouts fun and rewarding."

Liebman, Hollis Lance.

Cornish Keefe, Sophie.

Hajeski, Nancy J.

Geissbuhler, Alex.

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