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Item Information   Copy / Holding Information     More Content       More by this author     Gebka, Robert     Subjects     Depression, Mental.     Depression, Mental -- Treatment.     Cognitive therapy.     Mindfulness-based cognitive therapy.     Mindfulness (Psychology).     Browse Catalog     by author:      Gebka, Robert       by title:      Managing depression ...       by call number:      616.891425 G293m     Search the Web     Gebka, Robert     Depression, Mental.     Depression, Mental -- Treatment.     Cognitive therapy.     Mindfulness-based cognitive therapy.     Mindfulness (Psychology).       MARC Display

Managing depression with mindfulness for dummies / by Robert Gebka. by Gebka, Robert John Wiley, c2016. Call #: 616.891425 G293m Subjects Depression, Mental.   Depression, Mental -- Treatment.   Cognitive therapy.   Mindfulness-based cognitive therapy.   Mindfulness (Psychology). Series --For dummies. ISBN:  9781119029557 (pbk.) Description:  x, 194 p. : ill. ; 22 cm. Bibliography:  Includes bibliographical references and index. Summary:  Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing where to turn for help can make an already difficult time feel even more harrowing. This book offers authoritative and sensitive guidance on using evidence based and NHS approved Mindfulness Based Interventions similar to Cognitive Behavioural Therapy (CBT) to help empower you to rise above depression and discover a renewed sense of emotional wellbeing and happiness. The book offers cutting edge self-management mindfulness techniques which will help you make sense of your condition and teach you how to relate differently to negative thought patterns which so often contribute to low mood and depression. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status   Alderney Gate Public Library Adult Nonfiction 616.891425 G293m Adult books Checked in Add Copy to MyList

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