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Gabriel, Julie.
Subjects
Women -- Health and hygiene.
Holistic medicine.
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Gabriel, Julie.
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Holistic beauty from...
by call number:
613.04244 G118h
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Gabriel, Julie.
Women -- Health and hygiene.
Holistic medicine.
MARC Display
Holistic beauty from the inside out : your complete guide to natural health, nutrition, and skincare /
Julie
Gabriel
.
by
Gabriel
,
Julie
.
Seven Stories Press, 2013.
Call #:
613.04244 G118h
Subjects
Women -- Health and hygiene.
Holistic medicine.
ISBN:
9781609804619
Edition:
1st ed.
Description:
xvi, 272 p. : ill. ; 23 cm.
Bibliography:
Includes bibliographical references.
Summary:
"Celebrated author of The Green Beauty Guide
Julie
Gabriel
presents a comprehensive yet simple book that brings all four corners of the natural beauty paradigm together: natural skincare, holistic nutrition, stress-relief, and healthy lifestyle. A holistic nutritionist,
Gabriel
teaches her reader how to 'eat yourself beautiful' using building blocks from a wholesome diet, and as a long-time beauty writer and editor, reveals why beauty-boosting changes to our everyday lifestyles are essential in helping us to discover the allure we are looking for. Holisitic Beauty from the Inside Out claims that true beauty radiates from inner physical and emotional harmony. Our body is equipped with a full set of tools to maintain and restore our intrinsic assets, and has enormous healing powers to rejuvenate our skin, hair, and nails, without expensive cosmetics and procedures. The book includes handy and straightforward lists of what products to avoid, what foods to eat, and natural recipes to use for skincare. This one lucid and refreshing read will bring you face to beautiful face with a new life of quality sleep, fresh air, lush nourishment, renewing relaxation, radiant skin, sparkling eyes, and sound mind"-- Provided by publisher.
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Central Library
Adult Nonfiction
613.04244 G118h
Core Collection - Adult
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