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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Frank, Britt.     Subjects     Stress management.     Phobias -- Alternative treatment.     Self-actualization (Psychology)     Psychology, Pathological.     Self-care, Health.     Browse Catalog     by author:      Frank, Britt.       by title:      The science of stuck...       by call number:      646.7 F828s     Search the Web     Frank, Britt.     Stress management.     Phobias -- Alternative treatment.     Self-actualization (Psychology)     Psychology, Pathological.     Self-care, Health.       MARC Display

The science of stuck : breaking through inertia to find your path forward / Britt Frank. by Frank, Britt. Tarcherperigee, 2022. Call #: 646.7 F828s Subjects Stress management.   Phobias -- Alternative treatment.   Self-actualization (Psychology)   Psychology, Pathological.   Self-care, Health. ISBN:  9780593419441 (hc.) Description:  xv, 254 p. : ill. ; 24 cm. Bibliography:  Includes bibliographical references and index. Summary:  "We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward--but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you're not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you'll discover why we can't think our way forward--and how to break through what's holding us back. Using an eclectic approach and a customizable plan that's as direct or as deep as you want, this life-changing guide empowers you to: break old habits and patterns - gain perspective on pain and trauma from the past - free yourself from the torturous "why" questions - take control of your choices to create the life you want." --Publisher marketing. Holds:  3   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Nonfiction 646.7 F828s Core Collection - Adult Transit Request   Add Copy to MyList J. D. Shatford Memorial Public Library Adult Nonfiction 646.7 F828s Adult books Checked out Jul 07, 2024 Add Copy to MyList

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