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Silverman, Emma.
Subjects
Yoga.
Hatha yoga.
Exercise.
Health.
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Silverman, Emma.
by title:
The joy of yoga : fi...
by call number:
613.7046 S587j
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Silverman, Emma.
Yoga.
Hatha yoga.
Exercise.
Health.
MARC Display
The joy of yoga : fifty sequences for your home and studio practice / Emma Silverman ; illustrated by
Kerri
Frail
.
by
Silverman, Emma.
Skyhorse Publishing, [2014]
Call #:
613.7046 S587j
Subjects
Yoga.
Hatha yoga.
Exercise.
Health.
ISBN:
9781628737769 (hc.)
162873776X (hc.)
Description:
x, 198 p. : col. ill.; 22 cm.
Summary:
Offers short sequences that readers can perform while seated on airplanes, in taxi cabs, standing at the bus stop, or even while waiting for water to boil. In addition, it also includes sequences to help with daily aches, pains, and annoyances, such as tired feet, sensitive wrists, neck and shoulder tension, lower back pain, anxiety, and even heartbreak. Provide step-by-step instructions on asana (postures) and pranayama (breathing techniques) and lists the benefits of each sequence and includes helpful information about modifications for poses.
Other authors:
Frail
,
Kerri
.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
613.7046 S587j
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