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The borderline personality disorder workbook : an integrative program to understand and manage your BPD / Daniel J. Fox.

by Fox, Daniel J., Psychologist.

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New Harbinger Publications, Inc., 2019.

616.85852 F791b

Borderline personality disorder.

Borderline personality disorder -- Treatment.

9781684032730 (pbk.)

Includes bibliographical references.

BPD 1010 -- Where does BPD come from? -- Attachment and BPD -- What is your BPD type? -- BPD symptoms -- Where you are in the process of change -- Beliefs, behaviors, and benefits that keep you stuck -- The eight trigger categories -- Recognizing positive and negative relationships -- Freedom from the trap of emotional buttons -- Controlling high-risk situations -- Challenging and changing dysfunctional beliefs -- Self-soothing to enhance personal control -- Strengthening love and resolving relationship conflict -- Getting to the heart of the issue -- Distortions that keep BPD in place -- Growing beyond destructive fears, beliefs, and wishes -- Defense mechanisms and healthy coping and responding -- Conquering the internal love/hate conflict -- Letting go and moving on with the new you -- Maintaining your gains -- Life beyond BPD.

"Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD). If you've been diagnosed with BPDyou may feel a number of emotions--including shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click. Take a deep breath. You can get through this--and this workbook will help guide you. Despite what you may have read or been told, BPD is not the worst thing that can happen to you. Like many mental health issues, it manifests on a continuum, and while some people may experience extreme symptoms and consequences on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, thoughts, and behaviors that disrupt how you see yourself and the success you have in relationships. And you may even have trouble seeing yourself clearly--continuously switching from the hero to the villain of the story you've written about your life. So, how can you make sense of it all and start on the road to healing? Rather than utilizing a one-size-fits-all treatment, this groundbreaking and comprehensive workbook meets you where you are on your therapeutic journey, and provides an integrative approach to treating BPD drawing on evidence-based dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and interpersonal therapy. With this compassionate workbook, you'll gain a greater understanding of your BPD, uncover your own emotional triggers, and discover your own personal motivators for positive change. Your BPD has determined how you see and live your life, but it doesn't have to define you forever. With this workbook as your guide, you'll be ready to face your diagnosis head-on, and take those important first steps toward lasting wellness."--From publisher.

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